Every year thousands of people hurt themselves working out. A recent study conducted by the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital has ...
New rotator cuff exercises
Mon April 30th, 2012
The BEST Arm Workouts
Mon April 16th, 2012Summer is just around the corner and just like Ben Stiller soon we will all be wearing clothes that show a lot more skin. While many people are obsessed with ...
Not the best shoulder exercises…
Tue April 3rd, 2012There are literally thousands of possible exercises that you can do to help build muscle and increase strength. However, that ...
Do less get more
Sat March 24th, 2012We have all heard the term “less is more” at one time or another and one area where this really ...
4 Fat Loss Mistakes (and how to fix them)
Tue September 13th, 2011As a personal trainer the one goal that is shared by ALL of the people I work with is the desire to lose more body fat. If you share ...
The 9 Fat Burning Hormones
Mon September 26th, 2011Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...
Overtraining Symptoms- Is Your Workout Making You Sick?
Thu October 13th, 2011The fall season is here and millions of people will be heading back to the gym and resuming their fitness regime- but could their workout be making ...
The Vitamin For Faster Weight Loss
Thu November 24th, 2011Do you miss the summer? With the shorter days and cold weather here I am sure missing the sun. Sun exposure is often demonized by the media ...
Fasting to Lose Weight
Thu November 24th, 2011I touched on the concept of fasting in one of my recent emails and received a lot of questions on the subject. Most of the questions surrounding fasting ...
Best Breakfast for Weight Loss
Thu January 12th, 2012I believe in the power of a healthy breakfast (with the exception being on days that I choose to fast). While some folks think this meal is over rated I ...
Estrogen and Weight Gain- 8 Steps to Reducing Estrogen
Thu January 12th, 2012When it comes to losing body fat men and women are not created equal. Most trainers and nutritionists will tell you that on average, it is easier for a ...
The WRONG way to track weight loss
Sun March 11th, 2012I had a consultation with a woman today and she was VERY upset about her weight. This is nothing out of the ...
Breaking bad habits
Wed May 16th, 2012Bad habits. We all have them. Mine are checking email too often and surfing the web too much. What are your bad habits? Do you eat too much “junk” ...
Chocolate milk after workout? No way!
Sun May 6th, 2012Sports nutrition is BIG business. Last year alone sales for sports nutrition products topped 20 billion worldwide and with a number that big you can’t help ...
Body fat percentage calculator
Wed May 2nd, 2012Weight loss is a VERY popular topic. According to Google, each month more than 11 MILLION people around the world search for something using that term with Google serving up ...
The Best Muscle Building Supplements
Tue May 1st, 2012These days there are literally tens of thousands of supplements for you to choose from. Chances are if you have a health issue or bodily concern then there is a ...
Fasted cardio and muscle loss
Tue May 1st, 2012One of the biggest debates raging on the Internet is regarding cardiovascular exercise. One person says it sucks and will burn all of your muscle mass while another says ...
“Coregasm”- I had no idea….
Sun April 8th, 2012I am going to begin this with a very important warning- please DO NOT read any further if you have no sense of humor or are offended by the mere ...
Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
